This Ain't a Spa Day—It's Survival in Spiral Form

A real-world workbook for overwhelmed, exhausted,

high-achieving moms who need a minute to breathe.

No fluff. All fight.

 

This Ain't a Spa Day—It's Survival in Spiral Form

A real-world workbook for overwhelmed, exhausted,

high-achieving women who need a minute to breathe.

No fluff. All fight.

Take Action!

The Mindfulness Activity Workbook...Grab Your Copy Today

What This Workbook Is The Mindfulness Activity Workbook 

was created by an autism mom, educator, and resilience advocate who understands what it’s like to cry in the car, fake a smile, and still show up every day.

 

It’s not a journal. It’s not a gratitude list. It’s not a planner.

It’s a reset button you can carry.

 

Inside, you’ll find:

  • Breathwork and brain-dump pages

  • Prompts that pull peace out of chaos

  • Activities you can do in 5–10 minutes

  • No-pressure pages that meet you where you are.

 

Who It’s For 

This workbook is for the women who:

 
Grab Your Copy Today!

Take a Peak Inside the Workbook

 

The Truth... You need a way to clear your mind before school pickup.

 

 You’re juggling parenting, advocacy, appointments, meltdowns, marriage, your career, and your own mental load. And while everyone keeps telling you to “take care of yourself,” no one handed you a tool that actually fits your real life.

 

Until now.

Grab Yours Now 

 

You don’t need perfect conditions to feel better.

You just need this book, a pen, and a few stolen minutes.

 

Choose your format:
  • Digital Download (instant access)
  • Spiral-Bound Hardcopy (ships in 3-5 days)

Get it now and give yourself permission to exhale.

Today is the day! Let's do this!

 

Self-Care Mindful Workbook (HARD COPY)

Ready to Tap Into Your Happy Place? 🌟 You're just one click away from owning the ultimate tool for joy and relaxation! Our Mindfulness Activity Workbook is crafted to transform your daily routine into moments of pure bliss. Discover why this workbook is your perfect escape to happiness: Why You'll Love This Workbook: Instant Stress Relief: Engage in activities designed to lift your spirits and melt away stress. Creatively Engaging: Enjoy planning dream getaways or completing your To-Don't List, each activity is designed to turn fun into an art form. Perfectly Portable: Comes with a stylish, durable cover that makes it easy to take your happiness wherever you go. What You’re Getting: A Daily Dose of Joy: Activities that promote relaxation and mental clarity. A Touch of Whimsy: Every page is crafted to bring a smile to your face. The Ideal Gift: Perfect for you or as a heartwarming gift to a loved one, it’s the gift that truly keeps on giving. $15.77

$15.77 USD

E-BOOK- Self-Care Mindful Workbook (BLUE)

This is an E-BOOK!    Introducing the ultimate mental getaway for the busiest of superheroes – our Mindfulness Journal for Working Women with just ten precious minutes to themselves each day. Life moves fast, and as a working woman, finding a moment to pause can feel like a rare luxury. But fear not because, within these pages, you'll embark on many mental 10-minute journeys to tranquility crafted exclusively for you. Welcome to your daily escape, where serenity and self-care are moments away.

$9.77 USD