You Don’t Have Time to Spiral.
Let’s Hit the Brakes — Today.
You’re a woman who shows up — for your job, your family, your people.
But lately, you’ve been clenching your teeth at stoplights, zoning out in meetings, and losing your spark by lunchtime.
You don’t need a break.
You need a system to stop the spiral before it swallows your day.
This is not a feel-good guide.
It’s a reset manual built from the raw truth of what happens when burnout isn't just mental it’s medical, emotional, and spiritual.
Why I Wrote ThisÂ
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I was never supposed to fall apart.
I was the one who had it together. Until I didn’t.
MS (Multiple Sclerosis).
Autism parenting.
Leadership.
Meltdowns.
Titles.
Stitches.
Silence.
But instead of falling off the cliff, I created CPR™:
Cry. Pray. Rise.
And now I’m passing it to you.
This is my story. But it might just save yours.
Second Winds is your lifeline.
After reading this ebook, you’ll know:
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How to catch yourself before the spiral starts (even if you only have 3 minutes to spare)
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A 3-step system called CPR™ — created in a hospital hallway, refined during IEP meetings, and proven on bad days
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The truth about what it costs you when you keep pretending you’re fine — and how to interrupt the lie
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How to protect your energy, without apologizing for it
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Where to anchor yourself on the hard days, so you don’t lose yourself in the roles you carry
